Avocado

Avocado is known as the Super food. It contains so many nutrients that your body needs both inside and out!

To start, avocado contains a source of antioxidants that help protect against eye disease. These same types of antioxidants help you get more nutrients from other foods that your body needs.

This is the big one- it can help you lose weight! Avocado contains soluble and insoluble fiber both of which your body needs to keep your digestive system running smoothly. Fiber also slows down the breakdown of carbs in your body, helping you feel full for longer.

Avocado can help stabilize your blood sugar by slowing down digestion and helps keep blood sugar from spiking after a meal.

Avocado is easily used with many meals. It can be diced up into salads, salsas, wraps etc. also, you can spread it onto your bread instead of using Mayo or butter. It is the healthiest and tastiest alternative to most foods.

To prevent from letting your avocado go brown, squirt some lemon juice on it and wrap it in plastic, it make it easy to reuse in the future.