Energy

Long day? Not enough sleep? Where do you get your energy?

Taking care of your body is the number one way to ensure that your body is always completely energized.

Here’s a list of things you can do in order to keep your energy levels at their peak at all times.

The first and most important is of course sleep. That being said, sometimes it just can’t happen for you so you move onto coffee. That is probably the worst thing you can do to yourself. Coffee contains caffeine which may sound completely irresistible (even to me) it’s not the way to go when you want to maintain your health. If you really need that dose of caffeine, drink that green tea we previously talked about!

Start your days off with some water. Water is the best way to get your organs moving and get your body ready for the day

Eat well. If you stay away from sugars and carbs- all of which slow you down, I guarantee you will feel better and better as days go on. Apples give you some of the best energy!

Eat breakfast. We all know that it is by far the easiest meal to skip. Try not to! Always keep fruits at your house, or make a breakfast sandwich before you go to bed. This will guarantee to start your day off right an give you the energy to keep you on your toes.

Finally, if you can, work out! it will ensure that you body stays in tip top shape which will give you endless amounts of energy, especially just after you wake up!