Zzzz- Healthy Sleeping

Tired in the morning? Most people when they wake up don’t want to do the optional things that they should do because they are tired from a bad night of sleep.  Want to make sure you get a good healthy night of sleep?

Here’s a list of three healthy sleeping tips that you can do to make sure you are getting a healthy sleep!

1.       1. Maintain a regular bed and wake up time schedule including weekends.

Now yes we all like to sleep in on the weekends, but keeping the same schedule every day is key. It will make sure you maintain focus every day of the week. This way your Mondays aren’t so horrible!

2.      2. Establish a regular, relaxing bedtime routine!

Keeping a regular routine to relax yourself before going to bed will help make sure you are getting a full, uninterrupted night of sleep. Such tips like reading a book, listening to some soothing and relaxing music or even taking a hot bath to keep yourself  stress free.

3.     3.   Finish eating 2-3 hours before your regular bedtime.

Eating or drinking too much may make you less comfortable when getting ready to sleep. Avoid eating a heavy meal close to your bedtime. Also avoid eating spicy foods as they can give you heartburn. This leads to falling asleep more difficult.

Using these tricks you will get a better night sleep as well as make sure you are getting a healthy sleep allowing you to get the best out of your day!

Also reader make sure to check out Steph's post on a healthy chocolate addiction alternative. http://secrets2healthylife.blogspot.ca/2013/03/chocolate-addiction.html

Brandon