Green Tea

So simple, so delicious, yet most of us just don't drink it. You just don't know the value of it as of yet.

The first, and probably everyone’s favorite benefit is weight loss. Green tea is known to help speed up your metabolism which keep your system moving and digest your food at a much quicker rate.

Diabetes is something that people usually don’t think about in their early 20’s but it wouldn’t be the worst idea to start worrying about it. Green tea helps lower your glucose levels slowing the rise of blood sugar after eating.

Tooth decay, after diabetes you never really think of that as well- until now. The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

Depression and anxiety is unfortunately on the rise, i- theanine  is a chemical that helps regulate anxiety and depressive thoughts. It does come in pill form, but can also be found in green tea. If your someone suffering from anxiety or depression, it is suggested you drink anywhere from 2-4 cups a day to help keep your theanine levels up.

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities.Finally, Green tea is caffeinated! So when making that coffee run grab a green tea instead. Take care of your body!